Weight is a problem that
almost of every woman want to solve, here
we would like to share 10 tips to
you, that 9
of 10 woman in the world usually forget or obey not to do it, this is the real
and simple tips how about how to lose
weight. Well here are tips that we will share for you, how to
lose weight fast and easy.
1. Drink Before Eating
Did you know that drinking
water 5-10 minutes before a meal can reduce hunger? Drink water before meals
and you will be able to reduce the size of the meal. By the emphasis of drinking
water can also help to increase metabolism.
Junk Food has become a trend today, the rapid
presentation is often used as an option. But the food is not good for those who
want to diet, the fast food and calorie laden, mostly from fat. In fact, in one
portion of the fast food kind of junk food to meet the caloric needs of the
body in the food hari.Hindarilah then lose weight in a short time is no longer
a mere dream.READ>MORE>
3. Reduce Portion of Meals You Eat
The hardest thing for those who are on a diet is to
reduce the size of the meal. However, the benefits of reducing food portions
are very significant in reducing your body weight. Therefore, round your
determination and immediately put half of your meal portions. ” Blackberry Display Picture, Find Here!
4. Eat More Often in Small Portions
Why is this so? turned out to eat more often such as
five times a day in small portions can help the body's metabolism and help you
lose weight. Eating small meals can prevent you from hunger and desire to eat
excessive.
5. Increase Fruits and Vegetables
It's no secret, the benefits of fruits and vegetables
to help weight loss. If your determination to appear slim and ideal, one way
that you can travel selin reduce food portions, you can increase the
consumption of fruits and vegetables. Replace your snacks with fruit and body
to get healthy nutrition.
6. Replacing
White Rice with Brown Rice
A healthy diet will be easily achieved by replacing
white carbs with complex carbs found in brown rice. Carbohydrates in brown rice
takes longer to be digested by the body, making the stomach feel full longer.
It also makes the body uses energy to digest, so the calories were reduced.
Besides brown rice, potatoes (boiled), nuts and whole grain breads including
complex carbohydrate foods that are rich in fiber.
7. Avoid Fried
food Prioritizing The Boiled
Through frying food is a potential saving of trans
fats can increase cholesterol and become suppliers of fat in the body. So as
much as possible the consumption of processed foods with boiled, grilled,
spiced, steamed or soup.
8. Search
Applications Help Diet Program
More advanced technology, the users of smartphones or
tablet either Android, iPhone, Blackberry, and tablets can easily get
applications that help the diet. Application is free or paid. Thus the lower
the weight the way it will be more focused.
9. Increase Time to Take A
Sport Activity
If you have previously had a regular exercise
schedule, then it is time to improve and increase the portion of the sport.
However, if you previously did not have a regular schedule, then immediately
set up a schedule to go to the gym. Try using the elliptical trainer for 40
minutes in 5 days, it is able to lose weight faster, it's not just your body
feels fitter.
10. Avoid Soft Drinks
As much as possible avoid fizzy drinks, because it is
in a small bottle of the drink contained 250 calories all come from sugar.
Furthermore there are no vitamins in the soft drinks. They are great desire to
drink soft drinks will be a greater risk of obesity, diabetes or osteoporosis.
