You may be a fan of fast food or junk food because it is more practical and outlets scattered in every corner of the city so it is easy to reach. Fast food available over the counter without having to wait a long time the chef cook it first. But whether fast food actually good for our bodies or even can bring in diseases.Fast food like fried chicken, burgers, sandwiches, fries, and the like in addition to abortion is dominated by trans fats, fats that are harmful to the body, is also poor in vitamins and minerals. Hydrogenated oils, trans fats sources, chosen because it is cheap and plentiful. Besides fried foods using trans oils tend to be more crisp and durable. But unfortunately, when the oil is heated in a high temperature within a predetermined time, the oil will be converted chemically so as to make the amount of calories in fast food "fatter". Blackberry Display Picture, Find Here!
From a regular burger you eat at fast food restaurants, contained approximately 1,200 kcal calories.
Each person has a different level of caloric needs. Adults with a high body and has a lot of activity would need more calories than the person who was smaller and undergo little activity. When the food consumed has a number of calories balanced with the needs of the body and activity, there will be no accumulation of fat in the body, the incoming calories will be burned as energy. But when you eat fast food, the calories in a large excess amount of saturated fat to form fatty deposits in the body. That is what causes you to become fat easily when eating fast food is not nutritious.
Besides drinks were always faithful to accompany fast food such as soft drinks, instant lemon tea, etc., usually contain a high sugar content. If you often eat junk food and drinks as above, your risk of developing type 2 diabetes.
So, change your lifestyle now and choose foods and beverages that are not only delicious but also healthy.
Changing habits like eating junk food from switching to healthy food is hard to do. Savory and sweet foods, such as chips, fried foods, or chocolate will be a very severe test to be removed just like that.
This happens because most processed foods made with a clever combination of sugar, salt, fat, and other chemicals that are designed to make you want to eat more and addictive. If the junk food habit is not immediately you stop, health problems, such as weight gain and cholesterol, sooner or later you will experience.
Therefore, it is very important for us to change our eating habits for the sake of long-term health. Although not easy, you have to keep trying. here are some tips you can practice to avoid junk food and replace it with healthy eating.
The Right Solution
Avoid Junk Food
changing routines
According to a
research, it takes only three weeks to implement certain behavior becomes a
habit. So if you have a habit of eating chocolate every night, try to drink a
cup of green tea instead. Intervenes in this way for three weeks, will
undoubtedly become a habit.
Eating junk food
occasionally
You still allowed to
consume processed foods such as chips, cakes, chocolate, biscuits, and sweets,
but with the quantity and quality of the minimum. Do not make the activity as a
routine snacking on junk food, but limited to meet the desire alone. Instead,
eat fruits and fresh vegetables are good for health.
Preparing healthy
food provisions
Junk food is more
readily available and easy to carry anywhere. Therefore, you have to be
creative in the process of healthy food to be easily carried and can be
consumed whenever you want as well as junk food.
For example, the
night before going to the office tomorrow, first prepare some food made from a
combination of salad and fruit which have been cut into small pieces. put in
in the refrigerator.
The next day, you just take him off to work without being bothered or rushed.
Provide healthy food
stocks
Get used to buy some
fruits for supply in the refrigerator for one week. This is important if every
time you kepengen snacking on sweet foods, you can simply take the fruit from
the refrigerator.
In addition to
filling, eating fruit will suppress your desire to eat sweet foods that are not
healthy.
Getting to know your
favorite food
Each person must have
a favorite food that is hard to resist. These foods usually taste sweet or
savory. Try to recognize your favorite foods and keep the food from your hand.
You certainly should
consume these foods as long as the number of small meals and not for the
purpose of filling.
Chewing food properly
When you consume junk
food, try to chew slowly. The longer you spend these foods, the less the
portion you eat. Make sure you've finished chewing a bite of junk food before
taking the next piece.
Viewing the content
of foods
One way to dampen
your desire to consume junk food is to do a little research to find materials
and production processes of your favorite foods are. Discover content or
materials that are likely to make you disgusted or eneg so you would think
twice about eating it.
For example, the
sauce on snacks sold at roadside have harmful dyes. The red color is striking
that the dyes are also used to dye textiles or clothing. It is conceivable, the
food you eat turns out to contain chemicals that are harmful to health.
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